Jun 21, 2024  
2022-2023 Undergraduate Catalog 
2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

PAW 222 Physical Fitness and Stress Management


This course provides both theoretical and experiential learning activities.  Key stress theories, physical health risks associated with chronic stress and nutrition are examined.  Students will actively engage in stress management exercises such as Yoga, Tai Chi and Pilates.  Mindfulness techniques and other types of physical fitness training will also be explored for increasing stress management.

3 credit hours