PAW 138 Introduction to High Intensity Functional Fitness (Coed)

This course is designed to optimize the physical fitness of students of all levels by learning to train functionally compound movements that are continuously varied, with maximum effort. Classroom activities will promote and enhance functional fitness that will have direct application and influence on activities of daily living. Students will gain physical competency in areas such as endurance, stamina, strength, power, and flexibility. Upon completion of course, students will understand how to utilize a safe and effective exercise program that not only improves fitness levels but improves general physical preparedness of daily living.

1 credit hour