PAW 170 Core Conditioning

Core conditioning is a key component of physical fitness and encompasses exercise programs targeting the muscle groups that stabilize the spine, pelvis and shoulders, providing a solid foundation for movement. Participants will actively engage in a program based on their current fitness level and learn proper training techniques by using one’s own body weight as well as various pieces of equipment such as medicine balls, kettle bells, stability balls, resistance bands, dumbbells TRX suspension training, and balance equipment such as the Bosu and foam rollers.

1 credit hour