Jul 20, 2024  
2022-2023 Undergraduate Catalog 
    
2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

PAW 165 Pilates



The Pilates Method of Conditioning is the art of strength, stretch and control.  It is a full body conditioning system designed to develop and improve strength, flexibility, posture and coordination.  The low impact nature of Pilates makes it ideal for injury prevention.  Students will learn how to execute exercises and cue them effectively as well as how to adapt them to general fitness classes, sports and healthy living.

1 credit hour