PAW 164 Introduction to Tai Chi (Coed)

This course is an introduction to the ancient Chinese practice of Tai Chi. Initially practiced as a fighting form, it has evolved into a type of exercise that emphasizes improved muscle endurance, flexibility, balance, and relaxation. Course content includes an overview of the history and philosophy of Tai Chi, learning QiGong, and a modified version of the Yang style 24 “short form.”

0.5 credit hour