Jul 20, 2024  
2022-2023 Undergraduate Catalog 
    
2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

PAW 164 Introduction to Tai Chi (Coed)



This course is an introduction to the ancient Chinese practice of Tai Chi. Initially practiced as a fighting form, it has evolved into a type of exercise that emphasizes improved muscle endurance, flexibility, balance, and relaxation. Course content includes an overview of the history and philosophy of Tai Chi, learning QiGong, and a modified version of the Yang style 24 “short form.”

0.5 credit hour