PAW 139 Trends in Cardiorespiratory Exercise (Coed)

This course will examine popular trends in cardiorespiratory exercise as a means of improving one’s physical fitness. Various cardiorespiratory exercise specialties that have emerged in recent times will be surveyed. Through active participation and application of techniques/principles learned in class, students will explore areas such as step aerobics, cardio-kickboxing, and interval training.

1 credit hour