PAW 119 Physical Fitness and Conditioning (Coed))

This course is designed to improve the student’s current level of health and well-being through physical fitness. Emphasis will be on activities that promote increased cardiorespiratory endurance, muscle strength/endurance, and flexibility by using a variety of training techniques designed to improve each of these areas of fitness. Students will learn how to critically evaluate different exercise programs and the relevance of varied programs to the student’s personal goals.

1 credit hour