PAW 134 Concepts of Physical Activity and Wellness (Coed)

This course introduces the student to a variety of physical activity experiences. Students will acquire knowledge in the health related aspects of physical fitness, develop psychomotor skills and experience personal preferences while engaging in a variety of introductory physical activities (cardiorespiratory, muscular strength/endurance, core conditioning, flexibility training, yoga, pilates, etc.). Upon completion of this course, students will be empowered to participate regularly in a variety of physical activities, elect additional physical education skill courses based on their needs and interests, and also be encouraged to actively participate in co-curricular campus and community based activity programs that promote higher levels of health and related physical fitness and wellness.

1 credit hour