PAW 222 Physical Fitness and Stress Management

Fall-Spring-Summer Semesters

This course provides both theoretical and experiential learning activities. Key stress theories, physical health risks associated with chronic stress and nutrition are examined. Students will actively engage in stress management exercises such as Yoga, Tai Chi and Pilates. Mindfulness techniques and other types of physical fitness training will also be explored for increasing stress management.

3 credit hours
Satisfies Constellation - Health and Wellness for “Generation Next”