PAW 105 Aqua Exercise (Coed)

This course provides an in-water exercise program that emphasizes the development of cardiovascular endurance, flexibility, muscle strength, muscle endurance, and general movement efficiency. Music is used to help motivate the students. The fitness guidelines followed in this course are designed for the apparently healthy individual and are not designed for individuals with known cardiovascular, pulmonary, or metabolic diseases. Students are encouraged to see a physician before embarking on any exercise program. Students need not be able to swim to participate, but being comfortable in the water is necessary.

1 credit hour